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In today’s fast-paced world, mental health issues are increasingly common, and traditional talk therapy doesn’t always meet the complex needs of patients. That’s where Dialectical Behavior Therapy (DBT) comes in—a groundbreaking method that’s changing the game in emotional and behavioral treatment. Developed by Dr. Marsha Linehan in the late 1980s, DBT was originally designed to […]

Introduction to Laughter Therapy At Sarvhit De-Addictions Centre, we believe that healing doesn’t always have to be serious. Sometimes, the best medicine is a good laugh! Laughter therapy, also known as humor therapy, is a unique therapeutic approach that uses humor to promote overall health and wellness. It’s not just a feel-good activity—there’s real science

Introduction: Why Mental Health Needs Daily Attention In today’s fast-paced world, mental health often takes a backseat to our endless to-do lists. However, mental well-being is just as vital as physical health. Small daily habits can create ripple effects that lead to stronger emotional resilience, better focus, and a more fulfilling life. If you’re wondering