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Social Anxiety Disorder

Understanding Social Anxiety Disorder: Symptoms, Causes, and Treatment

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Social Anxiety Disorder (SAD), also known as social phobia, is a common but often misunderstood mental health condition. It goes far beyond simple shyness. People with social anxiety experience intense fear or discomfort in social situations due to the worry of being judged, embarrassed, or humiliated. This fear can significantly interfere with daily life, relationships, […]

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reducing self-destructive behaviors

Reducing Self-Destructive Behaviors: A Path Toward Healing and Growth

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Self-destructive behaviors are actions that intentionally or unintentionally cause harm to an individual’s well-being. These behaviors can manifest in various forms, such as substance abuse, self-harm, reckless decisions, eating disorders, or chronic procrastination. Often rooted in deep emotional pain, unresolved trauma, or mental health conditions, self-destructive patterns are typically a way to cope with inner

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Anxiety or Depression

What Are the Early Signs of Anxiety or Depression?

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Mental health issues like anxiety and depression often start subtly. In fact, many people overlook the early symptoms until the condition worsens and starts interfering with daily life. But spotting the early signs of anxiety or depression can make a real difference—early detection means earlier treatment, which can prevent symptoms from escalating. Both anxiety and

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Dialectical Behavior Therapy

Dialectical Behavior Therapy Breakthroughs: 7 Ways It Transforms Mental Health Treatment

Leave a Comment / Mental Health /

In today’s fast-paced world, mental health issues are increasingly common, and traditional talk therapy doesn’t always meet the complex needs of patients. That’s where Dialectical Behavior Therapy (DBT) comes in—a groundbreaking method that’s changing the game in emotional and behavioral treatment. Developed by Dr. Marsha Linehan in the late 1980s, DBT was originally designed to

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Drug Addiction Recovery Program

Drug Addiction Recovery Program in Delhi – Steps to Transform Your Life

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Introduction: The Growing Need for Drug Addiction Recovery in Delhi Delhi, being a major metropolitan hub, has witnessed a surge in drug and substance abuse cases in recent years. With rising awareness and the availability of high-quality rehab facilities, drug addiction recovery programs in Delhi are now playing a crucial role in helping individuals break

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Residential Rehab

Residential Rehab Centre in Delhi – Ultimate Guide to Recovery & 7 Benefits You Must Know

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Introduction to Residential Rehab Centres Residential rehab centres, also known as inpatient rehabilitation facilities, are dedicated spaces where individuals struggling with substance abuse, alcohol addiction, or mental health disorders can receive 24-hour care in a structured, supportive environment. Unlike outpatient services, these centres offer a complete break from triggers, ensuring focused recovery. Why Choose a

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Holistic Addiction Recovery

Holistic Addiction Recovery Approach: Sarvhit De-Addiction Centre

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Addiction is a complex condition that affects not just the body, but also the mind and spirit. For those seeking long-lasting recovery, it’s important to go beyond temporary fixes or surface-level treatments. This is where the holistic addiction recovery approach at Sarvhit De-Addiction Centre stands out. By treating the individual as a whole, Sarvhit helps

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Laughter Therapy

How Laughter Therapy Works? The Ultimate Guide

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Introduction to Laughter Therapy At Sarvhit De-Addictions Centre, we believe that healing doesn’t always have to be serious. Sometimes, the best medicine is a good laugh! Laughter therapy, also known as humor therapy, is a unique therapeutic approach that uses humor to promote overall health and wellness. It’s not just a feel-good activity—there’s real science

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mental health

What are some underrated habits that improve mental health?

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Introduction: Why Mental Health Needs Daily Attention In today’s fast-paced world, mental health often takes a backseat to our endless to-do lists. However, mental well-being is just as vital as physical health. Small daily habits can create ripple effects that lead to stronger emotional resilience, better focus, and a more fulfilling life. If you’re wondering

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Mindfulness-Based Stress

Mindfulness-Based Stress Reduction (MBSR): A Natural Path to Emotional Healing

Leave a Comment / Stress /

In a world that often moves too fast, many people are feeling overwhelmed, anxious, and emotionally drained. The demands of modern life leave little room for pause, reflection, or healing. But what if there were a scientifically proven, drug-free way to manage stress and build resilience? That’s exactly what Mindfulness-Based Stress Reduction (MBSR) offers. Developed

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