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In today’s fast-paced world, health and wellness have taken center stage. As more people seek alternatives to conventional medical treatments, the holistic treatment approach has gained immense popularity. Unlike traditional methods that focus solely on symptoms, holistic healing considers the person as a whole—mind, body, and soul. It’s about creating balance and harmony within to

Mental health plays a vital role in how we think, feel, and function every day. Yet, when emotional struggles become overwhelming, it can be difficult to know what kind of help is right for you. Traditional therapy—such as weekly one-on-one counseling—is often a great place to start. However, in some cases, intensive therapy may be

Introduction Mental health disorders affect over 1 billion people worldwide, and yet many continue to struggle with ineffective treatments and delayed recoveries. Traditional approaches like cognitive behavioral therapy (CBT) and antidepressants work—but not for everyone. The growing demand for more personalized and effective interventions has led researchers and clinicians to develop emerging therapies that offer