Cognitive Behavioral Therapy

आज के समय में नशे की लत (Addiction) केवल शारीरिक समस्या नहीं रही, बल्कि यह मानसिक और भावनात्मक असंतुलन का परिणाम भी है। नशा छोड़ना केवल इच्छाशक्ति का विषय नहीं है; इसके लिए व्यक्ति को मजबूत मानसिक स्वास्थ्य तकनीकों की आवश्यकता होती है। इस लेख में हम उन प्रभावी मानसिक स्वास्थ्य तकनीकों के बारे में […]

नशा एक ऐसी आदत है जो धीरे-धीरे व्यक्ति की सेहत, परिवार, रिश्ते और सामाजिक जीवन को तोड़ देती है। इसे छोड़ना आसान नहीं होता, क्योंकि यह केवल शारीरिक लत नहीं बल्कि मानसिक और भावनात्मक निर्भरता भी होती है। ऐसे में नशा मुक्ति केंद्र (Rehab Centres) महत्वपूर्ण भूमिका निभाते हैं। यहाँ विभिन्न प्रकार की थेरेपी और

Addiction recovery is a journey that does not end with detoxification or rehabilitation. It’s a continuous process that demands commitment, self-awareness, and strong support systems. One of the most critical components of this process is Relapse Prevention Therapy (RPT). In Ghaziabad, where substance abuse cases are gradually rising, several rehabilitation centres are focusing on relapse

Addiction is not just about physical dependence on a substance—it’s a complex condition that affects the mind, body, and behavior. At our Nasha Mukti Kendra, we understand that true recovery requires more than just stopping substance use. It requires healing, transformation, and rebuilding life with purpose. That’s why we offer a combined approach of detox

Impulsive behavior is something most people experience at some point in their lives. Whether it’s making an unplanned purchase, interrupting someone during a conversation, or reacting emotionally without thinking—it all comes under impulsivity. While occasional impulsiveness is normal, frequent impulsive behavior can negatively affect relationships, work, and overall mental health. Understanding the causes and learning

Substance abuse is a serious and complex issue that affects millions of individuals and families around the world. Overcoming addiction isn’t simply about quitting drugs or alcohol—it’s about healing the mind, body, and spirit. That’s where a structured substance abuse treatment program plays a vital role. Unlike informal or unplanned attempts to stop substance use,

In today’s fast-paced and stressful world, many people experience anxiety at some point in their lives. However, when worry becomes excessive, uncontrollable, and interferes with daily life, it may be more than just ordinary stress — it could be Generalized Anxiety Disorder (GAD). GAD is a common but often misunderstood mental health condition that affects

Self-destructive behaviors are actions that intentionally or unintentionally cause harm to an individual’s well-being. These behaviors can manifest in various forms, such as substance abuse, self-harm, reckless decisions, eating disorders, or chronic procrastination. Often rooted in deep emotional pain, unresolved trauma, or mental health conditions, self-destructive patterns are typically a way to cope with inner

What is Motivational Enhancement Therapy (MET)? Motivational Enhancement Therapy (MET) is a client-centered counseling approach designed to spark internal motivation to change addictive behaviors. Unlike confrontational techniques that emphasize external pressure, MET focuses on empowering the individual to recognize and commit to their own reasons for change. Developed from Motivational Interviewing, MET was originally part

Introduction to Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy (CBT) is a widely recognized form of psychotherapy that focuses on identifying and changing negative thought patterns. It is particularly effective in treating addiction by helping individuals understand the connection between their thoughts, emotions, and behaviors. CBT empowers patients to develop healthier coping mechanisms, ultimately leading