Mental Health

In today’s fast-paced world, mental health issues are increasingly common, and traditional talk therapy doesn’t always meet the complex needs of patients. That’s where Dialectical Behavior Therapy (DBT) comes in—a groundbreaking method that’s changing the game in emotional and behavioral treatment. Developed by Dr. Marsha Linehan in the late 1980s, DBT was originally designed to […]

Introduction to Laughter Therapy At Sarvhit De-Addictions Centre, we believe that healing doesn’t always have to be serious. Sometimes, the best medicine is a good laugh! Laughter therapy, also known as humor therapy, is a unique therapeutic approach that uses humor to promote overall health and wellness. It’s not just a feel-good activity—there’s real science

Introduction: Why Mental Health Needs Daily Attention In today’s fast-paced world, mental health often takes a backseat to our endless to-do lists. However, mental well-being is just as vital as physical health. Small daily habits can create ripple effects that lead to stronger emotional resilience, better focus, and a more fulfilling life. If you’re wondering

In today’s fast-paced world, health and wellness have taken center stage. As more people seek alternatives to conventional medical treatments, the holistic treatment approach has gained immense popularity. Unlike traditional methods that focus solely on symptoms, holistic healing considers the person as a whole—mind, body, and soul. It’s about creating balance and harmony within to

Mental health plays a vital role in how we think, feel, and function every day. Yet, when emotional struggles become overwhelming, it can be difficult to know what kind of help is right for you. Traditional therapy—such as weekly one-on-one counseling—is often a great place to start. However, in some cases, intensive therapy may be

Introduction Mental health disorders affect over 1 billion people worldwide, and yet many continue to struggle with ineffective treatments and delayed recoveries. Traditional approaches like cognitive behavioral therapy (CBT) and antidepressants work—but not for everyone. The growing demand for more personalized and effective interventions has led researchers and clinicians to develop emerging therapies that offer

Introduction Depression is a common yet complex mental health condition that affects millions of people worldwide, including residents of Ghaziabad. It can impact your thoughts, emotions, and overall quality of life. If you’re struggling with persistent sadness, hopelessness, or lack of interest in daily activities, you might be wondering: Do I need therapy, medication, or

Introduction Addiction is more than just a physical dependence on substances; it deeply affects mental and emotional well-being. People battling addiction often experience crushing feelings of low self-esteem and hopelessness, which can make recovery even more challenging. When individuals view themselves as unworthy or incapable of change, they are more likely to remain trapped in

Addiction is a complex disorder that affects millions of people worldwide, influencing their behavior, brain chemistry, and overall well-being. One of the critical elements in addiction is dopamine, a neurotransmitter in the brain responsible for pleasure, motivation, and reward. Understanding the relationship between dopamine and addiction can help individuals and families struggling with substance abuse

Understanding Childhood Trauma Childhood trauma can have long-lasting effects on an individual’s emotional, psychological, and even physical well-being. Experiences such as abuse, neglect, or witnessing violence can shape a person’s perception of the world and impact their ability to form healthy relationships. However, recovery from childhood trauma is possible through a structured healing process that