Mental Health

नशा छोड़ने का सफर आसान नहीं होता। इसमें सबसे बड़ी चुनौती होती है अचानक आने वाली क्रेविंग (नशे की इच्छा)। जब शरीर और मन नशे के आदी हो जाते हैं, तो कुछ मिनटों के लिए भी इच्छा को रोक पाना कठिन लगता है। रिसर्च बताती है कि क्रेविंग की सबसे तीव्र अवस्था लगभग पहले 5 […]

Therapeutic counselling plays a vital role in improving mental health and emotional well-being. It is not a one-size-fits-all process but a personalized journey that involves various techniques depending on an individual’s needs. In this blog, we will explore the most commonly used techniques in therapeutic counselling that help people manage stress, anxiety, depression, trauma, and

Introduction to PTSD: A Growing Concern Post-Traumatic Stress Disorder (PTSD) is no longer a hidden issue. Especially in fast-paced cities like Ghaziabad and Noida, PTSD is emerging as a major mental health concern affecting people of all ages. Whether triggered by trauma, loss, or high-stress events, PTSD doesn’t discriminate. It’s essential to understand that healing

In today’s fast-paced world, mental health issues are increasingly common, and traditional talk therapy doesn’t always meet the complex needs of patients. That’s where Dialectical Behavior Therapy (DBT) comes in—a groundbreaking method that’s changing the game in emotional and behavioral treatment. Developed by Dr. Marsha Linehan in the late 1980s, DBT was originally designed to

Introduction to Laughter Therapy At Sarvhit De-Addictions Centre, we believe that healing doesn’t always have to be serious. Sometimes, the best medicine is a good laugh! Laughter therapy, also known as humor therapy, is a unique therapeutic approach that uses humor to promote overall health and wellness. It’s not just a feel-good activity—there’s real science

Introduction: Why Mental Health Needs Daily Attention In today’s fast-paced world, mental health often takes a backseat to our endless to-do lists. However, mental well-being is just as vital as physical health. Small daily habits can create ripple effects that lead to stronger emotional resilience, better focus, and a more fulfilling life. If you’re wondering

In today’s fast-paced world, health and wellness have taken center stage. As more people seek alternatives to conventional medical treatments, the holistic treatment approach has gained immense popularity. Unlike traditional methods that focus solely on symptoms, holistic healing considers the person as a whole—mind, body, and soul. It’s about creating balance and harmony within to

Mental health plays a vital role in how we think, feel, and function every day. Yet, when emotional struggles become overwhelming, it can be difficult to know what kind of help is right for you. Traditional therapy—such as weekly one-on-one counseling—is often a great place to start. However, in some cases, intensive therapy may be

Introduction Mental health disorders affect over 1 billion people worldwide, and yet many continue to struggle with ineffective treatments and delayed recoveries. Traditional approaches like cognitive behavioral therapy (CBT) and antidepressants work—but not for everyone. The growing demand for more personalized and effective interventions has led researchers and clinicians to develop emerging therapies that offer

Introduction Depression is a common yet complex mental health condition that affects millions of people worldwide, including residents of Ghaziabad. It can impact your thoughts, emotions, and overall quality of life. If you’re struggling with persistent sadness, hopelessness, or lack of interest in daily activities, you might be wondering: Do I need therapy, medication, or