Motivational

Making meaningful changes in life—whether it’s quitting smoking, reducing alcohol consumption, managing stress, or adopting a healthier lifestyle—can be incredibly challenging. Often, even when people know what they “should” do, something holds them back. That inner conflict, or ambivalence, is exactly what Motivational Interviewing (MI) is designed to address. Motivational Interviewing is a collaborative, goal-oriented […]

Motivational Interviewing (MI) is a client-centered counseling technique designed to inspire individuals toward meaningful behavioral change. Originally developed in the context of addiction treatment, this method is now widely used in various healthcare, mental health, and social service settings. Whether you’re helping someone quit alcohol, adopt healthier habits, or cope with mental health challenges, Motivational