Entering an addiction treatment centre can be both a hopeful and intimidating step. For many, the first week is filled with uncertainty, emotions, and change. Whether it’s your first time at a rehab facility or you’re returning to treatment, understanding what the first week entails can ease anxiety and mentally prepare you for the journey ahead.
1. The Intake and Assessment Process
The first experience you’ll encounter at a rehab centre in Noida is the intake and assessment process. This typically happens on the first day. Medical professionals, counsellors, and support staff will gather detailed information about your addiction history, physical and mental health, family background, and any co-occurring disorders. You may undergo physical examinations, drug screenings, and mental health evaluations.
This step is crucial because it allows the team to create a personalised treatment plan tailored to your needs. The more honest and open you are during this stage, the better the staff can help you.
Expect:
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A lot of paperwork
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One-on-one interviews
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Medical check-ups
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Initial emotional support
2. Detoxification (If Required)
If you’re physically dependent on a substance, detox is usually the next step. Detox is the process of clearing the substance from your body. Depending on the substance and severity of dependence, detox may be medically supervised. This is particularly important in the case of alcohol, benzodiazepines, or opioids, where withdrawal symptoms can be dangerous.
During detox, patients may experience symptoms such as anxiety, sweating, nausea, irritability, insomnia, and cravings. Medical professionals are available 24/7 to manage these symptoms, making the process safer and more manageable than attempting detox at home.
Expect:
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Physical discomfort (which is managed by professionals)
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Possible medications to ease withdrawal symptoms
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Isolation in some cases for observation
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Emotional ups and downs
3. Orientation and Introduction to the Program
Once stabilized, you’ll begin to learn about the rehab centre’s rules, daily schedule, and expectations. Orientation usually includes meeting your counsellors, learning about the structure of therapy sessions, and understanding the daily routine.
Most rehab centres operate on a structured timetable. This includes wake-up times, meal times, group therapy, individual therapy, recreational activities, and scheduled rest periods. Structure is an essential part of recovery—it helps build discipline and reduces idle time, which can trigger cravings.
Expect:
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Strict schedules
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House rules and guidelines
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Zero tolerance for substance use
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Urine tests or breathalyser checks (as per policy)
4. Meeting Peers and Building Trust
You’re not alone in rehab. One of the biggest benefits of inpatient treatment is being surrounded by people who are going through similar struggles. In the first week, you’ll begin forming connections with fellow residents.
This community aspect can be both comforting and challenging. Opening up to strangers isn’t easy, but shared experiences often foster quick bonds. You’ll attend group therapy sessions where everyone shares stories, listens, and supports one another.
Expect:
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Mixed emotions when meeting others
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Support from peers and group leaders
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Chances to speak or just listen, especially in the beginning
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Feeling of being understood and accepted
5. Daily Therapy Sessions Begin
By the middle of the first week, you’ll likely begin participating in structured therapy. This can include:
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Group Therapy: Facilitated by a trained therapist, these sessions encourage sharing and mutual support.
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Individual Therapy: One-on-one sessions with a counsellor or psychologist to explore deeper emotional and psychological roots of your addiction.
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Family Therapy: Some rehab centres in Sahibabad involve family members early in the process (virtually or in person) to start mending relationships and building a support system.
Therapy is often intensive and emotional during the first week. Many individuals start to confront the reality of their addiction, which can bring up buried feelings and guilt. This is a normal and essential part of healing.
Expect:
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Emotional breakthroughs or breakdowns
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Opportunities for reflection
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The beginning of self-awareness and acceptance
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Professional guidance to navigate tough emotions
6. Developing Healthy Routines
Aside from therapy, your daily routine will begin to include healthy habits. These may include:
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Nutritious Meals: Most centres offer balanced diets to support physical recovery.
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Exercise and Physical Activity: Walks, yoga, or gym time may be included.
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Mindfulness and Meditation: Stress-relief practices to help manage cravings and anxiety.
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Recreational Activities: Reading, games, or hobbies to boost morale.
These activities are designed to create a balanced and holistic environment that supports long-term recovery.
Expect:
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A focus on physical well-being
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Opportunities to discover new interests
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Emphasis on building a balanced life
7. Cravings and Mental Struggles
Cravings, self-doubt, and emotional swings are common during the first week. You might feel like leaving or question whether you made the right choice. These feelings are completely normal.
That’s why most rehab centres in Gurugram have 24/7 support. If you feel overwhelmed, you can talk to a staff member, peer support mentor, or counsellor. The first week is about stabilisation—not perfection.
Expect:
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Moments of temptation
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Feelings of vulnerability
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Constant encouragement from staff
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Motivation to stay the course
8. Setting Goals and Planning Ahead
By the end of the first week, you and your counsellor will likely start working on short-term goals. This could include journaling, behavioural goals, or focusing on coping strategies. You may also discuss your long-term plan after rehab—whether that includes outpatient treatment, support groups like AA or NA, or sober living options.
Setting clear goals early on gives direction to your recovery journey and builds confidence.
Expect:
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Goal-setting exercises
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Early plans for aftercare
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Emphasis on accountability
Final Thoughts
The first week at an addiction treatment centre in Delhi is a crucial step toward recovery. It may feel overwhelming at times, but it’s also a period of immense growth and transformation. You’ll begin to break the cycle of addiction, gain clarity, and start building the foundation for a healthier life.
Remember, rehab isn’t about punishment—it’s about healing. Each hour spent in a supportive environment moves you closer to a life of freedom from addiction. Trust the process, stay honest, and take things one day at a time.